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Exercise can boost depression treatment

Exercise can boost depression treatment

[Posted: Wed 24/08/2011 by Deborah Condon   www.irishhealth.com ]

A new study has found that when combined with an anti-depressant, a regular exercise routine can help relieve the symptoms of major depression without the need for more drugs.

According to US researchers, when an anti-depressant drug does not work, patients are sometimes put on a second drug. However exercise may be a better substitute for this second anti-depressant.

"Many people who start on an anti-depressant medication feel better after they begin treatment, but they still don't feel completely well or as good as they did before they became depressed. This study shows that exercise can be as effective as adding another medication," explained lead researcher, Dr Madhukar Trivedi, of the University of Texas.

The four-year study followed adults who had been diagnosed with depression, on average, seven years previously. They were split into two groups. Each group took part in an exercise programme of different intensity.

Depression Symptoms - Bookshelf


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Depression Symptoms - News


Schoolkids who face depression need help from parents, teachers
The US Substance Abuse and Mental Health Services Administration cites population studies that show 10 to 15 per cent of children and adolescents have some symptoms of depression and that mental health problems affect one in every five young people at

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What Is Depression?
The website adds that general symptoms of depression include feeling sad, anxious or lacking feeling, having problems concentrating and remembering, feeling restless and irritable, having headaches and digestive issues, and losing interest in

Exercise can boost depression treatment
A new study has found that when combined with an anti-depressant, a regular exercise routine can help relieve the symptoms of major depression without the need for more drugs. According to US researchers, when an anti-depressant drug does not work,